Episode 85
How To Stick To Culture-Centered Nutrition (& Why It Matters for NRIs) - w/ Neha
Are you an NRI, student, or expat living in the USA who feels sluggish, bloated, or heavier despite "eating healthy"? Millions of Indians move abroad and immediately switch to a diet of salads, cold sandwiches, and protein bars, thinking they are making better choices.
Who this is for
- You are trying to start something that still feels a little awkward and expensive.
- You would rather hear Neha's version while the mess is still fresh than get another polished hindsight sermon.
Key takeaways
- Stick To Culture-Centered Nutrition (& Why It Matters for NRIs) - w/ Neha
- Sourcing Secrets: How to find authentic, chemical-free Indian ingredients in the US (beyond just the local Patel Brothers).
- Millions of Indians move abroad and immediately switch to a diet of salads, cold sandwiches, and protein bars, thinking they are making better choices.
Show notes
Are you an NRI, student, or expat living in the USA who feels sluggish, bloated, or heavier despite "eating healthy"? Millions of Indians move abroad and immediately switch to a diet of salads, cold sandwiches, and protein bars, thinking they are making better choices. Yet, the "Freshman 15" turns into the "expat 20," and gut health issues skyrocket. In this deep-dive episode, we uncover the uncomfortable truth: The American definition of "healthy" might be destroying your gut.
More in Life Experiments
Same mess. Different guest. Pick the next conversation that feels closest to your real life.