Episode 56
How To Start Working Out (For People Who Have NEVER Worked Out Before) - w/ Abhay
In this episode featured not-expert is Abhay Marda. For over the past five years, Abhay has been working out consistently - at first at home, and then in an actual gym.
First moves to steal
- Start Working Out (For People Who Have NEVER Worked Out Before) - w/ Abhay
- question Abhay and myself have tried to answer here today is "Why should someone that has never worked out start working out and how can they do so?" Beginner-friendly workout plan: https://splendorous-flan-1dfe7d.netlify.app/ Abhay: https://www.instagram.com/abhaymarda/ All my social links: campsite.bio/readysetdo Timestamps:00:00 Introduction + Background02:20 Tool- Health SIP Every Month05:20 Why should someone that has never worked out work out09:50 Why movement is important13:20 How Abhay started moving during Covid lockdown16:30 Hidden & underrated effects of working out 20:00 Nutrition34:18 Consistency over intensity38:00 Cardio sucks but so does your heart dying39:20 Abhay roasts Naman's workout plan...Fr tho its good enough to start!53:00 How to not quit & stay consistent58:00 Gratitude + Support me
- I think the main goal here is to move and working out is just one of the many and working out is just one of the many...
- is why should someone that has never worked out start working out and how can they start to do so? I also created a...
- site with a foundational workout plan that you can start to use today free of that you can start to use today free of...
Fast scan timestamps
Transcript-backed moments
A few lines worth stealing before you hand over the full hour.
I think the main goal here is to move and working out is just one of the many and working out is just one of the many ways in which you can move. I became a ways in which you can move. I became a very fat version of myself, super and
very fat version of myself, super and healthy. My face was like this big. I'm Lam Pandy and in this episode featured not expert is A Malda. For over the past not expert is A Malda. For over the past 5 years, Abay has been consistently
5 years, Abay has been consistently working out first at home and then later in the gym. The question that Abay and myself have tried to answer here today is why should someone that has never
is why should someone that has never worked out start working out and how can they start to do so? I also created a they start to do so? I also created a site with a foundational workout plan
site with a foundational workout plan that you can start to use today free of that you can start to use today free of cost. It's in the description box below the like button. I'm not sure I know
Show notes
In this episode featured not-expert is Abhay Marda. For over the past five years, Abhay has been working out consistently - at first at home, and then in an actual gym. The question Abhay and myself have tried to answer here today is "Why should someone that has never worked out start working out and how can they do so?"
Beginner-friendly workout plan:
https://splendorous-flan-1dfe7d.netlify.app/
Abhay: https://www.instagram.com/abhaymarda/
All my social links: campsite.bio/readysetdo
Timestamps:00:00 Introduction + Background02:20 Tool- Health SIP Every Month05:20 Why should someone that has never worked out work out09:50 Why movement is important13:20 How Abhay started moving during Covid lockdown16:30 Hidden & underrated effects of working out 20:00 Nutrition34:18 Consistency over intensity38:00 Cardio sucks but so does your heart dying39:20 Abhay roasts Naman's workout plan...Fr tho its good enough to start!53:00 How to not quit & stay consistent58:00 Gratitude + Support me